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365 Days Reflections

# 1 – The Echo of Thought
09/11/2024
Here’s a simple truth:What we think, we become. Your brain doesn’t just absorb information—it echoes it.Every negative thought… Every self-doubt… Well, they leave a lasting imprint.But here’s the catch—it works the same with positivity!Feeding our brains with optimism, resilience, and hope creates p
# 2 – The Best-known Way to Climb a Mountain is to Start at the Top
09/11/2024
This Norwegian proverb has a simple but profound message.Success isn’t about shortcuts or quick fixes—it’s a long game that starts from the ground up, embracing each step with purpose and clarity.Whether it’s building a career, a plan, or just working on yourself—every accomplishment starts at the b
# 3 – The Armor You Need in High-Stress Jobs
09/11/2024
In high-stakes environments, we focus on mental resilience, but what about the body that carries the load? Physical health is your first line of defense—the armor that protects you from the relentless demands of your job.Here’s a fresh perspective:Your Body Shields Your Mind: Physical strength isn’t
# 4 – Not About Strength, but Adaptability
09/11/2024
People often think mental toughness is all about being unbreakable. But here’s the truth: it’s not about never bending butbending without breaking.Let’s rethink mental toughness:Adapt, Don’t Resist: The mentally tough aren’t rigid. They know how to shift, adjust, and pivot when life throws a curveba
# 5 – The Quest for Knowledge
09/11/2024
“Not to know is bad; not to wish to know is worse.” ~ Nigerian proverbThis statement underscores the importance of knowledge and the desire to learn—education has no finish line.Ignorance is problematic, but choosing to remain ignorant is far more detrimental.Not knowing is a temporary condition, re

Badge Cast 1 Podcasts +

Episode #6 With Dr. Chris Dreisbach
08/15/2024
Episode #5 With Dr. Sonja Lyubomirsky
08/15/2024
National Command & Staff College · Badge Cast 1 Episode # 5 With Dr. Sonja Lyubomirsky
Episode #4 With Michael Lee Stallard
08/15/2024
National Command & Staff College · Badge Cast 1 Episode # 4 With Michael Lee Stallard
Episode # 3 With Dan Pink
08/15/2024
National Command & Staff College · Badge Cast 1 Episode # 3 With Dan Pink
Episode # 2 With Captain Michael Abrashoff
08/15/2024
National Command & Staff College · Badge Cast 1 Episode # 2 With Captain Michael Abrashoff
Episode # 1 With Dr. Mitch Javidi
08/15/2024
National Command & Staff College · Badge Cast 1 Episode # 1 With Dr. Mitch Javidi
10 Tips to Improve Active Listening
09/08/2024
Maintain Eye Contact – Show the speaker that you are engaged and paying attention by making appropriate eye contact.Use Non-Verbal Cues – Nod, smile, and use facial expressions to indicate that you are listening and understanding.Avoid Interrupting – Allow the speaker to finish their thoughts withou
10 Tips to Elevate Perseverance
09/06/2024
Define Clear Goals – Set specific, measurable, achievable, relevant, and time-bound (SMART) goals. Knowing exactly what you aim to achieve can keep you focused and persistent.Break Down Steps – Divide your larger goals into smaller, manageable tasks. Completing each task will provide a sense of prog
10 Tips to Inspire Yourself
09/06/2024
Create a Personal Mantra – Develop a personal mantra or phrase that resonates deeply with your values. Repeat it daily to reinforce positive self-beliefs.Develop a Spiritual Practice – Engage in activities like meditation, yoga, or prayer that connect you with a higher purpose or sense of inner peac
10 Tips to Activate Serenity
09/06/2024
Meditate Regularly: Spend a few minutes practicing mindfulness or meditation each day to calm your mind and reduce stress.Stay Active: Engage in regular physical activity, like yoga, jogging, or walking, to release endorphins and clear your thoughts.Healthy Eating: Maintain a balanced diet of fruits
Sleep – Floating Relaxation
08/31/2022
National Command & Staff College · Floating Relaxation (1 Hour)License Certificate # 2FFB5043EC95235D10DE4EFC35C5E04F
Sleep – Sea Of Dreams (Relaxing Sleep Piano)
08/31/2022
License Certificate # 03AAF138A05DA571139903ECEFF525F3
Sleep – The Storyteller
08/31/2022
The Storyteller (4:25 Min)Mood: Dramatic, Emotional, Epic, Gentle, Grand, Inspiring, Passionate, Pensive, UpliftingLicense Certificate # 474B5F35FC7CC9B9E0765D26BB032836
Sleep – Sleep Will Come
08/31/2022
Sleep Will Come (4:48 Min)Mood: Peaceful, Uplifting, Relaxing, Serene, Dreamy, Calm, Ethereal, GentleLicense Certificate # 379A23971826EFB1127F5BBCE43279AD
Sleep – Relaxing Guitar Ambience
08/31/2022
Relaxing Guitar Ambience (3:11 Min)Mood: Peaceful, Pensive, Relaxing, Serene, Calm, Ethereal, Gentle, DreamyLicense Certificate # A1B802EC1E3F110A1644E0539DF69EEA
The Nexus Between Sleep Disturbances and Suicidal Ideation and Behavior: A Comprehensive Review
09/21/2024
Sleep disturbances are increasingly recognized as significant risk factors for various mental health conditions, including suicidal thoughts and behaviors. Sleep is vital in cognitive functioning, emotional regulation, and overall well-being. In this essay, I aim to delve into the intricate relationship between sleep disturbances and the heightened risk of suicidal ideation and actions, drawing on empirical evidence to underscore the importance of understanding and addressing sleep-related issues in mental health care.
Verdancy: The Transformative Force in Elevating Our GREAT to MAGNUS
09/21/2024
In the journey of personal development and self-transformation, the concept of “Verdancy” emerges as a powerful metaphor for nurturing growth, vitality, and renewal. Embracing Verdancy as an animating force allows individuals to transcend and aspire to BECOMING MORE, shaping a path towards becoming their most authentic selves—the MAGNUS within.
Butterfly Curve - A Metaphor for Emotional Resilience, Well-being, and Regulation
09/21/2024
In the wondrous maze of the human brain, there’s a real MVP: the medial prefrontal cortex (mPFC). Tucked away in the frontal lobe, the mPFC is like a savvy coach, leading us toward top-notch performance and overall happiness. As we dive into the GREAT to MAGNUS journey, getting a grip on the mPFC’s role is vital.
Understanding the Interplay of Cortisol and Oxytocin: Strategies for Stress Reduction
09/21/2024
Stress is an inevitable part of life, yet its effects on the human body can be profound and far-reaching. One of the essential hormones in the body’s stress response is cortisol, often called the “stress hormone.” Produced by the adrenal glands, cortisol is vital in mobilizing the body’s resources to cope with challenging situations. However, chronic stress can lead to dysregulation of cortisol levels, resulting in a range of adverse health consequences.
How Emotions and Performance Interact: A Simple 14 Takeaways to Michael Apter's Reversal Theory
09/21/2024
Emotional arousal and performance are deeply intertwined aspects of human behavior, influenced by complex psychological processes. In elucidating this relationship, psychologist Michael Apter’s Reversal Theory provides a framework that enriches our understanding of how emotions shape performance across diverse contexts. This article integrates Apter’s insights with existing knowledge, comprehensively exploring the multifaceted interplay between emotional arousal, performance, and motivational states.
PREFACE
11/17/2024
National Command & Staff College · 02-Preface
PART 1 FOUNDATION
11/17/2024
National Command & Staff College · 03-Part 1: Foundation
Introduction
11/17/2024
National Command & Staff College · 04-Chapter 1: Introduction
Bandura’s Social Cognitive Theory
11/17/2024
National Command & Staff College · 05-Chapter 2: Bandura’s Social Cognitive Theory
Bandura’s Social Learning Theory
11/17/2024
National Command & Staff College · 06-Chapter 3: Bandura’s Social Learning Theory