# 12 – A Message from an Irish Proverb

Written on 09/10/2024
Lt. Brian Ellis

A simple yet powerful remedy for well-being: laughter and rest.

A good laugh brings joy, relieves stress, and fosters a positive outlook, while a long sleep rejuvenates the body and mind, allowing us to recover from the demands of life.

Together, they represent a natural, accessible form of healing, contributing to physical and mental health.

The best cures are not found in medicine but within.

Enjoy life’s lighter moments and give your body the rest it needs to thrive.